Barbell is a kind of core training equipment, and it is also used in weight lifting. Barbell exercise is a kind of weight training, which only uses barbell training equipment to improve muscle strength. Barbell can also be used for core training to promote overall coordination.

Barbells are widely used for shoulder, back, arm, chest and other muscles. Through barbells and iron sheets of different weights, we use several special muscle strength training skills to do muscle endurance training for the whole body muscle groups, so as to burn fat and convert it into bodybuilding lines, strengthen muscle strength, enhance core ability of the body, and improve the muscles that are still loose for a long time; In addition, it can delay muscle aging, increase bone density, prevent osteoporosis, improve endocrine and improve physical coordination. It is one of the sports that men and women who want to keep fit can engage in exercise.

Speaking of barbell, people will think of weightlifting. In fact, the two have the same effect. It seems that barbell exercise is like a strength type fitness project, and in barbell exercise, there are 5 kg, 10 kg, 2.5 kg and other levels of barbell pieces to choose from. In fact, this is a low-intensity but very interesting sport. The whole exercise process of the practitioner is completed with barbell and music. In the training process, everyone can choose barbell pieces with different weights according to their own physical conditions. Whether white-collar women who lack exercise, are petite and thin, or girls who are strong, they can lift it to the top of their head and practice it repeatedly. For urban white-collar women, barbell exercise is also an acceptable fitness project.

Source: @_mighty_mowse