Tattoo design comes from life. If you love sports, you will like today's runner tattoos, because these tattoos will always inspire you to love sports. In recent years, more and more people like running. Every year, all kinds of marathon or semi marathon events around the world have also become the focus of more middle-aged and young people. Actually, you know what? People who insist on running will have a great difference in physical function from those who don't run in a few years or even decades.

A study done by Yale University shows that those who lack exercise and have high blood pressure and heartbeat shrink faster and become smaller after 20 years. This means that after middle age, his cognitive ability will decline and the possibility of senile dementia will increase. Those who insist on running, because exercise increases blood flow and delivers more oxygen to the brain, their brain atrophy is significantly smaller than those who do not exercise.

Source: @ldnrunningroutes